Exercise physiology for rehabilitation employs tailored exercise programs to optimise recovery for individuals with medical conditions or injuries. For example, those with sports injuries, joint replacements, lower back pain, knee pain, muscular imbalances or other joint injuries. We design personalised plans to address impairments, promote healing, and enhance physical well-being, aiming to restore functionality and improve quality of life. We closely monitor your individual progress and adapt your program as recovery advances to ensure you get back to your best as soon as possible.

Exercise physiology for weight loss focuses on designing and implementing effective exercise regimens to promote healthy and sustainable weight reduction. By integrating principles of metabolism, energy expenditure, and exercise science, we tailor exercise programs to improve metabolic efficiency and enhance fat utilisation. We adopt a lifestyle approach to weight loss and aim to address factors like sleep, stress and nutrition along with exercise to promote long term maintenance of a healthy weight.

Exercise physiology for strength and conditioning revolves around designing targeted exercise routines to enhance muscular strength, endurance, and overall physical performance. Drawing on our understanding of biomechanics, physiology, and nutrition we create tailored programs that optimise muscle development, functional capacity and performance. Regular assessments and adjustments to training plans are integral to this process, ensuring continued progress and minimising the risk of overtraining or injury. If you have a specific performance goal in mind, trust an expert.

Exercise physiology for chronic disease involves developing specialised exercise interventions to improve the well-being and quality of life for individuals living with various long-term health conditions such as cardiovascular diseases, diabetes, or respiratory disorders. Drawing from medical knowledge and exercise science, we develop exercise programs to address specific limitations, manage symptoms, and enhance functional capacity. These programs incorporate cardiovascular, strength, and flexibility exercises, adapted to suit the individual's health status and abilities. We undertake regular assessments and adjust the program based on how you and your condition are progressing.

As Accredited Exercise Physiologists we offer support for eligible NDIS participants. This includes exercise programs at the gym or at the participants home. We aim to utilise our expertise to educate, motivate and inspire NDIS participants as they face new challenges and manage their conditions. Get in touch with us directly or contact your support coordinator for more information.

We are proud to offer Exercise Physiology services to veterans of our armed services. We have a large number of veterans training with us and are closely affiliated with the local Buddy Up veterans program. We help veterans to manage any injuries or conditions they suffered while serving. Get in touch with the links below for more information.